Question

What type of stress situation is this? After spending the weekend procrastinating, you finally scan your "to do" list trying to decide which task looks the least daunting.

a) Approach-approach
b) Approach-avoidance
c) Avoidance-avoidance

Answer 1

The type of stress situation described is Approach-avoidance stress, which occurs when there is both an attraction to and avoidance of a situation or task.

Step-by-step explanation:

The type of stress situation described in the question is Approach-avoidance. Approach-avoidance stress occurs when there is both an attraction to and avoidance of a situation or task. In this case, the student is attracted to completing their tasks but also avoids them due to the perceived difficulty.

This type of stress often arises when there is a conflict between two opposing desires or goals. The student wants to complete their tasks, but they also want to avoid the daunting nature of the tasks after procrastinating.

It is important for the student to use effective coping strategies to manage this stress, such as breaking the tasks into smaller, more manageable parts, setting specific deadlines, and seeking support or assistance if needed.