Final answer:
Rational emotive therapy and humor are methods of emotion-focused coping, which aim to alleviate negative emotions associated with stress rather than solving the underlying stressor.
Step-by-step explanation:
Rational emotive therapy and humor as methods of coping fall under the category of emotion-focused coping. This type of coping includes efforts to change or reduce the negative emotions associated with stress, rather than addressing the root cause of the stress itself. Emotion-focused coping strategies might consist of seeking humor to distract oneself, engaging in reinterpretation of the situation in a more positive light, or employing therapeutic techniques like rational emotive therapy to alter one's emotional reaction to stressors. These approaches are particularly beneficial when dealing with stressors that are perceived as uncontrollable or when modifying the actual stressor is not possible.