Final answer:
Routine hassles can indeed create stress, leading to psychological and physical health issues. Studies have found them to be more indicative of health problems than significant life events. While some stress is beneficial, too much can be harmful.
Step-by-step explanation:
Yes, routine hassles can create stress. These daily irritants, whether it's rush hour traffic, misplacing keys, or dealing with difficult coworkers, can accumulate over time and lead to both psychological and physical health issues. In fact, studies have shown that the frequency of these daily hassles is a more reliable predictor of health problems than more significant life changes. It's been found that recurring minor hassles, particularly interpersonal conflicts, can lead to negative moods and distress. Moreover, with the rise of technology and social media, new forms of hassles, such as cyber hassles on social platforms, can lead to additional stress and issues like loss of sleep in adolescents. While some stress can be beneficial and increase efficiency and mental sharpness, it is important to recognize when the balance tips and daily hassles become overwhelming and harmful to our well-being.