Final answer:
The nutrient referred to in the question is dietary fiber, which is a type of carbohydrate found in plant-based foods. It is not absorbed by the body and helps to promote regular bowel movements.
Step-by-step explanation:
The nutrient you are referring to is dietary fiber.Dietary fiber is a type of carbohydrate that is found in plant-based foods, such as fruits, vegetables, whole grains, and legumes. I
t is not broken down or absorbed by the body, instead, it passes through the digestive system mostly intact. Fiber helps to promote regular bowel movements and can aid in maintaining a healthy weight.Some examples of foods that are high in dietary fiber include apples, broccoli, oats, and beans.