Final answer:
Hindu Squats, bicycle exercise, planks, squats, and lunges are exercises that target different muscle groups and offer various benefits for overall fitness. Hindu squats work the quadriceps, glutes, and hamstrings; bicycle exercises target the abdominals, obliques, and hip flexors; planks strengthen the core muscles; squats primarily focus on the quadriceps, glutes, and hamstrings; and lunges target similar muscle groups as squats.
Step-by-step explanation:
Hindu Squats: Hindu squats are a type of bodyweight exercise that target the quadriceps, glutes, and hamstrings. To perform a Hindu squat, you start in a standing position, squat down, and touch your hands to the ground before returning to the standing position.
Bicycle Exercise: The bicycle exercise is a great core exercise that targets the abdominals, obliques, and hip flexors. To perform the bicycle exercise, you lie flat on your back, lift your legs off the ground, and alternate bringing your knees towards your chest while pedaling your feet in a cycling motion.
Planks: Planks are an excellent exercise for strengthening the core muscles, including the abdominals, obliques, and lower back. To perform a plank, you get into a push-up position with your forearms on the ground, and hold the position for as long as you can.
Squats: Squats primarily target the quadriceps, glutes, and hamstrings. They are a compound exercise that also engages the core muscles for stability. To perform a squat, you stand with your feet hip-width apart, lower your body by bending your knees and pushing your hips back, and then rise back up to the starting position.
Lunges: Lunges are another great exercise for targeting the quadriceps, glutes, and hamstrings. They also engage the core muscles for balance. To perform a lunge, you take a big step forward with one leg, lower your body by bending both knees, and then push yourself back up to the starting position.