Final answer:
Alcohol does not relieve stress; it worsens it. It may initially create a feeling of relaxation, but it can lead to dependence and addiction, causing more stress. Finding healthier ways to manage stress is crucial.
Step-by-step explanation:
The myth that alcohol relieves stress is untrue. Although alcohol can initially create a feeling of relaxation, it actually worsens stress in the long run. When people use alcohol as a way to cope with stress, it can lead to dependence and addiction, which can cause even more stress in their lives.
Additionally, alcohol is a depressant that affects the central nervous system. While it may temporarily numb or distract from stressors, it does not address the underlying issues causing the stress. In fact, excessive alcohol consumption can exacerbate symptoms of anxiety and depression.
Instead of turning to alcohol, it is important to find healthier ways to manage stress, such as exercise, relaxation techniques, and seeking support from friends, family, or professionals.