Question

Which of the following options correctly categorizes the major food groups commonly recommended in dietary guidelines?

A) Fruits & veggies, meat & alternatives, dairy & alternatives, grains.

B) Grains, meat & alternatives, fruits & veggies, dairy & alternatives.

C) Meat & alternatives, dairy & alternatives, grains, fruits & veggies.

D) Dairy & alternatives, fruits & veggies, grains, meat & alternatives.

Answer 1

The major food groups commonly recommended in dietary guidelines are fruits & veggies, meat & alternatives, dairy & alternatives, and grains.

Step-by-step explanation:

The correct option that categorizes the major food groups commonly recommended in dietary guidelines is option A) Fruits & veggies, meat & alternatives, dairy & alternatives, grains.

The major food groups in dietary guidelines include:

1. Fruits & veggies: This group includes fruits and vegetables, such as oranges, apples, bananas, spinach, broccoli, and carrots.
2. Meat & alternatives: This group includes meat, fish, poultry, eggs, peas, beans, and nuts.
3. Dairy & alternatives: This group includes dairy products like milk, yogurt, cottage cheese, and other cheeses.
4. Grains: This group includes grains such as bread, rice, pasta, and cereal.
   

A variety within each group is essential because different foods provide different nutrients in varying proportions.