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What are two factors that can reduce the magnitude of the stress response?

a) Increased cortisol levels and heightened sympathetic nervous system activity.

b) Adequate social support and effective coping mechanisms.

c) Elevated heart rate and intensified fight-or-flight reactions.

d) Inhibition of endorphin release and prolonged cortisol secretion.

1 Answer

3 votes

Final answer:

Adequate social support and effective coping mechanisms are two key factors that can help reduce the stress response by providing emotional support and practical stress-management strategies.

Step-by-step explanation:

When asking, What are two factors that can reduce the magnitude of the stress response? we are exploring how we can mitigate the physiological reactions our bodies have to stress. Two factors that can effectively reduce the stress response are b) Adequate social support and effective coping mechanisms. These factors help by providing emotional comfort and practical strategies to manage stress, as opposed to factors that tend to increase stress, such as a heightened sympathetic nervous system activity or prolonged cortisol secretion. Adequate social support can create a sense of belonging and decrease feelings of isolation, which are protective against stress. Effective coping mechanisms, which are strategies to deal with stress, can range from problem-solving to relaxation techniques, and help individuals process and manage their stress more efficiently.

User Vishnu Shenoy
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