Final answer:
Nutrient-dense foods do not contain solid fats, trans fats, added sugar, sodium, and refined grains because these components are considered to be nutrient-poor and have negative effects on health.
Step-by-step explanation:
Nutrient-dense foods do not contain solid fats, trans fats, added sugar, sodium, and refined grains because these components are considered to be nutrient-poor and have negative effects on health.
Solid fats, including trans fats, are high in saturated and trans fatty acids, which increase the risk of heart disease by raising levels of LDL cholesterol and lowering levels of HDL cholesterol in the blood.
Added sugar, sodium, and refined grains are often found in processed foods and can contribute to weight gain, high blood pressure, and chronic diseases such as diabetes and certain types of cancer.