Final answer:
The Awareness Wheel is a tool for self-understanding, with components including sensory data, thoughts, feelings, wants/needs, and actions. For example, witnessing someone cutting in line can trigger a sequence of thoughts and emotional responses that lead to specific actions or inactions.
Step-by-step explanation:
The Awareness Wheel
The Awareness Wheel is a tool commonly used in the fields of psychology and personal development to help individuals gain a deeper understanding of their thoughts, feelings, and actions. The components of the Awareness Wheel include sensory data (what we see, hear, etc.), thoughts (what we tell ourselves about what we perceive), feelings (emotions that result from our thoughts), wants or needs (what we desire based on our feelings), and actions (how we respond or what we do). For example, if someone cuts in front of you in line, you might perceive this action (sensory data), think to yourself that it is rude (thoughts), feel angry (feelings), want an apology (wants/needs), and decide to say nothing but feel resentment (action).
Example application on the Awareness Wheel
Sensory Data: Seeing someone cut in line.
Actions: Choosing to remain silent but feeling resentful.
Using the Awareness Wheel can develop greater self-awareness of personal characteristics and external factors, which is crucial for making informed career decisions and in personal development.