Question

Why is physical activity important to our personal fitness?

A. It improves your brain health.
B. It helps you manage weight & reduce the risk of disease.
C. It strengthens bones & muscles.
D. It improves your ability to do every day activities.
E. All of the above

Answer 1

E all of the above i agree with following answer above this

Answer 2

E. All of the above

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like cancer and cardiovascular disease. Physical activity and exercise can have immediate and long term benefits. Most importantly,regular activity can improve your quality of life.

A minimum of thirty minutes a day can allow you to enjoy these benefits.