Question

All the following are examples of general or long-term fitness goals except?

1) Losing 10 pounds in 2 weeks
2) Running a marathon
3) Increasing flexibility through yoga
4) Building muscle mass through weightlifting

Answer 1

The correct answer is losing 10 pounds in 2 weeks.

Step-by-step explanation:

The correct answer is: 1) Losing 10 pounds in 2 weeks.

All the other options mentioned are examples of general or long-term fitness goals. Running a marathon, increasing flexibility through yoga, and building muscle mass through weightlifting are all goals that can be achieved over a longer period of time with consistent effort and training. However, losing 10 pounds in 2 weeks is not a realistic or healthy goal, as it generally recommended to aim for a safe and gradual weight loss of 1-2 pounds per week.