Final answer:
To make exercise more fun and maintain consistency, one should vary exercise types, set realistic goals, find an exercise buddy, and reward personal achievements. Avoiding excuses and being accountable for one's fitness progress are also key to successful adherence to an exercise program.
Step-by-step explanation:
To make your exercise program more enjoyable and increase adherence over time, you can take several steps. First, vary the types of exercises you do to prevent boredom and stimulate different muscle groups. Second, set realistic goals that are achievable and relevant to your fitness journey, ensuring they're not so far-reaching that they become discouraging.
Third, find an exercise buddy which can offer companionship, motivation, and accountability to your workout routine. Lastly, reward yourself for reaching milestones which can provide an incentive and recognition for the hard work you've put in towards your fitness goals.
It's important to avoid making excuses and adopt a more flexible approach to exercise. Any physical activity that gets you moving and increases your heart rate can be beneficial, and finding something you genuinely enjoy can make it much less of a chore. Furthermore, making yourself accountable by sharing your exercise plans with others and tracking your progress can greatly increase your chances of sticking to your exercise regimen.