Final answer:
To maintain motivation and discipline in an exercise program, a combination of rewards, goals, and competition is useful. Clear measurable goals, acknowledging effort, and being thoughtful about the types of rewards can all contribute to sustained engagement in physical activity.
Step-by-step explanation:
In order to maintain motivation and discipline throughout an exercise program, it is helpful to set up a system of all of the above: rewards, goals, and competition. Setting measurable and motivational goals is a fundamental part of this, as one must have clear criteria for success to measure progress.
Effort should be recognized and rewarded, whether through personal, social, or material means, and aligning compensation with the costs incurred in the work activity can be motivating. Additionally, incorporating healthy competition can provide a social and challenging aspect to exercise routines that keeps individuals engaged.
It is important to note that the relationship between extrinsic rewards and intrinsic motivation is complex. Physical reinforcement like money might reduce intrinsic motivation more than verbal reinforcement such as praise. Furthermore, unexpected extrinsic motivators can maintain or even augment intrinsic motivation, compared to when such rewards are anticipated.
Therefore, the approach to rewards should be thoughtful, ensuring that they do not undermine intrinsic motivations.
Finally, listing each step toward meeting a goal provides clarity and momentum, keeping individuals motivated to stay on track to reach their fitness objectives.