Final answer:
Including daily physical activity as part of a fitness plan can be expected to reduce disease risk, increase physical and mental health benefits, and improve quality of life through enhanced fitness, cognitive function, and weight management.
Step-by-step explanation:
Including daily physical activity as part of your personal fitness plan can be expected to provide numerous health benefits. Engaging in regular aerobic physical activity for at least 30 minutes most days of the week contributes to maintaining a healthy lifestyle.
It helps in reducing the risk of various diseases, improving cardiovascular and muscular fitness, increasing bone density, enhancing cognitive function, and facilitating weight control.
Physical exercise plays a crucial role not only in physical well-being but also in mental health, by reducing stress, promoting positive self-esteem, and possibly enhancing the immune system. It is generally recommended that adults engage in 150 to 300 minutes of moderate-intensity physical activity per week, which includes exercises like brisk walking, swimming, or even household chores.
Furthermore, being physically active is inversely related to the risks of chronic conditions such as heart disease, stroke, high blood pressure, and type 2 diabetes, as well as some forms of cancer. By integrating physical exercise into one's daily routine, a person can achieve a significantly higher quality of life and improved physical and mental health.