Final answer:
Having an exercise buddy can help an individual adhere to an exercise program because the presence of a companion provides accountability, and social support, and can make exercising more enjoyable.
Step-by-step explanation:
Having an exercise buddy can increase accountability, provide social support, and make exercising more enjoyable, all of which help an individual adhere to an exercise program. When you commit to a fitness plan with a friend, you're less likely to make excuses such as being too busy or feeling too tired to exercise.
Your buddy can motivate you to stay on track, as missing a workout session means letting both yourself and your partner down. Additionally, an exercise partner can encourage you to try new activities, make the workout feel quicker, and provide competition, which can all lead to better adherence to your fitness goals.
Other strategies for sticking to an exercise program include choosing activities you enjoy, breaking up your workout into shorter sessions throughout the day, exercising through activity-based video games, or keeping an exercise log to track progress.
It's also important to recognize that physical exercise contributes to overall health by reducing disease risk, increasing energy levels, and providing mental health benefits. So, taking the step to find an exercise buddy is a practical move towards achieving a healthier lifestyle.