Final answer:
When selecting activities for a personal fitness plan, individuals should exclude options that do not contribute to physical exercise and health, such as life coaching or singing lessons, and instead focus on aerobic, anaerobic, and flexibility exercises that meet health guidelines.
Step-by-step explanation:
When selecting activities for a personal fitness plan, an individual should consider all the following except options that do not significantly improve physical health, such as services with little physical input like singing lessons or financial planning.
These do not contribute to physical exercise, which is any bodily activity that enhances or maintains physical fitness and good health.
Instead, an effective personal fitness plan should include various types of exercises such as aerobic exercises (e.g., cycling, walking, running), which increase muscular endurance and cardiovascular health;
It's crucial to incorporate activities that correspond to health guidelines, such as those outlined by the Department of Health and Human Services, which recommend adults engage in 150 to 300 minutes of moderate-intensity aerobic activity weekly, alongside muscle-strengthening activities on two or more days a week, to achieve substantial health benefits.
These types of exercises help lower the risk of heart disease, stroke, high blood pressure, type 2 diabetes, and certain types of cancer, while also increasing cardiovascular and muscular fitness, bone density, cognitive function, and aiding in weight control.