Final answer:
The correct way to use a general fitness program log includes tracking daily exercise and activities, monitoring progress, recording diet, and noting heart rate and blood pressure, meaning 'All of the above' is the right answer.
Step-by-step explanation:
The recommended ways to use a general fitness program log include tracking daily exercise and physical activities, monitoring progress and setting achievable goals, maintaining a record of diet and meal plans, and recording heart rate and blood pressure readings. So, the correct answer to which of the ways are recommended would be 5) All of the above.
Utilizing a fitness log can help you see patterns in your behavior, identify areas for improvement, and stay motivated. For example, tracking your meals using a food diary can provide insight into your nutritional habits, while charting your activities can show how many calories you burn on different days. Paying attention to how much moderate to vigorous physical activity you engage in, with the goal of aiming for at least 150 minutes per week as outlined by the HHS, can also aid in developing a sustainable exercise routine.
Recording biometrics such as heart rate, especially in relation to understanding your target heart-rate zone, will ensure you are exercising at an intensity that is beneficial for your athletic development. Adjusting your activities based on self-monitoring can help you avoid common pitfalls like the all-or-nothing mindset, and it can encourage incremental progress toward your fitness goals.