Final answer:
Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals in an exercise program helps individuals stay motivated, track progress, and face challenges, ensuring adherence and success.
Step-by-step explanation:
Having specific goals is essential for an individual to adhere to an exercise program because it allows that person to stay motivated and focused, track progress and measure success, and overcome challenges and obstacles. When setting goals, making them SMART—Specific, Measurable, Achievable, Relevant, and Time-bound—increases the likelihood of achieving them. It is not just about setting any goal, but setting one that is well-defined and has a strategy behind it. Making a goal achievable and appropriate requires planning and reflecting on the actions necessary to succeed. Establishing measurable criteria helps in determining if and when the goals are accomplished.
It is also important to adapt goals as you encounter new information and experiences. This adaptability can be a great source of motivation during the various highs and lows one may experience in their fitness journey. Lastly, staying consistent by identifying alternative actions for unplanned opportunities helps ensure you continue making progress towards your fitness goals.