Final answer:
The daily intake of trans fats should be as low as possible, ideally less than 1% of total caloric intake. The American Heart Association recommends that 30% or less of daily calories should come from fats, with less than 10% from saturated fats.
Step-by-step explanation:
Recommended Daily Intake of Trans Fats
Trans fats have been found to be particularly harmful to health, leading to increased LDL ("bad") cholesterol, while also lowering HDL ("good") cholesterol, and promoting inflammatory processes in the body. Public health guidelines suggest that the daily intake of trans fats should be as low as possible, ideally less than 1% of total caloric intake. Given the average diet, it is recommended to consume 65 grams of total fats, which should primarily consist of unsaturated fats. Notably, in response to the health risks associated with trans fats, the FDA required trans fat information on food labels and has taken steps to remove manufactured trans fats from the U.S. food supply by 2021.
For a balanced diet, the American Heart Association recommends that 30% or less of daily calories should come from fats, with less than 10% from saturated fats, and the rest from unsaturated fats. This shows the importance of carefully choosing fats for consumption, focusing on those that provide health benefits while limiting those that pose health risks like trans fats and saturated fats.