Final answer:
Overuse injuries typically develop overtime as a result of repetitive strain on body parts during exercise. Adequate rest and a variety of activities are crucial for prevention, and warming up and listening to one's body can reduce the risk of such injuries.
Step-by-step explanation:
Overuse injuries typically develop overtime, rather than occurring suddenly. This is because they result from the repetitive and persistent strain on muscles, tendons, and bones during physical activity. When one engages in exercise without adequate rest or does not allow for sufficient recovery between workouts, the risk of such injuries increases. It's particularly noticeable in scenarios where individuals lift heavy loads or practice the same movements repeatedly, leading to microtraumas that initiate an inflammatory response. Engaging in a wide range of activities and allowing proper time for recovery are essential steps in preventing overuse injuries. Furthermore, warming up before exercises and respecting pain by stopping when you feel hurt can significantly reduce the risk of these injuries.