Final answer:
Good sources of calcium include milk, cheese, orange juice, broccoli, and sardines. It is recommended to combine calcium with vitamin D for optimum bone building. Milk is a natural source of calcium and is often fortified with vitamin D.
Step-by-step explanation:
Good sources of calcium include milk, cheese, orange juice, broccoli, and sardines. These foods are rich in calcium and can contribute to good bone health. To optimize bone building, it is recommended to combine calcium with vitamin D. Vitamin D helps the body absorb and process calcium properly. Milk is naturally a good source of calcium and often fortified with vitamin D. Other sources of vitamin D include sunlight exposure, fatty fish like salmon, and fortified foods like cereal and orange juice.