Final answer:
Increasing the consumption of fruits and vegetables, rich in vitamin A and C, reduces the risk of certain cancers. Fruits and vegetables are rich in antioxidants, phytochemicals, and fiber.
Step-by-step explanation:
Increasing the consumption of foods rich in vitamin A and C, such as fruits and vegetables, reduces the risk of developing certain cancers. Fruits and vegetables are rich in antioxidants, phytochemicals, and fiber, which may confer a protective effect against cancer. The American Institute for Cancer Research, American Cancer Society, and National Cancer Institute recommend eating more fruits and vegetables, whole grains, and legumes to reduce cancer risk.