Final answer:
Temperature injury refers to the harmful effects of extreme temperatures during exercise. It can disrupt metabolic processes in the body. Warming up, cooling down, and using safety equipment can help prevent temperature injuries.
Step-by-step explanation:
Temperature injury, also known as thermal injury, refers to the harmful effects that can occur when the body is exposed to extreme temperatures during exercise or physical activity.
When the body temperature rises well above or drops well below the normal range (around 37°C or 98.6°F), it can cause damage to proteins (enzymes) that facilitate chemical reactions in the body, leading to a disruption in metabolic processes.
Preventing temperature injuries can be done by warming up and cooling down properly, wearing appropriate safety equipment, and avoiding extreme temperature conditions during exercise.