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Which MACRONUTRIENT PROVIDES the MOST ENERGY? (Macronutrients)

User Hkan
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1 Answer

5 votes

Final answer:

Fats and oils provide the most energy among macronutrients, with about 9 Calories per gram.

Step-by-step explanation:

Of the macronutrients, fats and oils provide the most energy. While proteins and carbohydrates both provide about 4 Calories per gram, fats and oils provide about 9 Calories per gram. This means that for the same weight, fats and oils provide more than double the energy of proteins and carbohydrates.

User Peroyomas
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