Final answer:
Monounsaturated fats are a type of unsaturated fats that are generally considered to be healthy. They can help to improve blood cholesterol levels and reduce the risk of heart disease. Good food sources of monounsaturated fats include olive oil, avocado, and nut butters.
Step-by-step explanation:
Monounsaturated fats are a type of unsaturated fats that have one double bond in their molecular structure. They are usually liquid at room temperature but start to solidify at refrigerator temperatures. Some examples of monounsaturated fats include olive oil, peanut oil, avocado, and nut butters.
Not all unsaturated fats are good, but monounsaturated fats are generally considered to be healthy fats. They can help to improve blood cholesterol levels and reduce the risk of heart disease. However, it's important to consume unsaturated fats in moderation as part of a balanced diet.
For North Americans, the American Heart Association recommends that most of the fats consumed should come from unsaturated fats, particularly monounsaturated and polyunsaturated fats. This can be achieved by incorporating foods like olive oil, avocados, nuts, and fish into the diet.