Final answer:
The goal of prolonged sitting is to minimize it as much as possible to prevent negative impacts on our health. Regular physical activity is important to counteract the negative effects of prolonged sitting.
Step-by-step explanation:
The goal of prolonged sitting is to minimize it as much as possible, as it has negative impacts on our health. Prolonged sitting is associated with a sedentary lifestyle, which increases the risk of obesity, heart disease, Type 2 diabetes, and certain cancers. It is important to incorporate regular physical activity, such as moderate-intensity aerobic activity and muscle-strengthening exercises, into our daily routine to counteract the negative effects of prolonged sitting.