Final answer:
Resistance training has several benefits including increased muscular strength and endurance, improved bone density, cardiovascular fitness, cognitive function, and weight management.
Step-by-step explanation:
The benefits of resistance training include increased muscular strength and endurance, improved bone density and strength, enhanced cardiovascular fitness, heightened cognitive function, and assistance in weight loss and weight maintenance. Resistance training also leads to the development of connective tissue, which adds to the overall mass of the muscle and helps to contain muscles as they produce powerful contractions. Additionally, tendons become stronger to prevent damage and injuries.