Final answer:
The desired time to workout for weight management depends on the intensity of the exercise.
Step-by-step explanation:
The desired time to workout for weight management depends on the intensity of the exercise. The 2018 Physical Activity Guidelines for Americans recommend that adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) per week of moderate-intensity aerobic activity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) per week of vigorous-intensity aerobic physical activity. This can be spread throughout the week. Engaging in physical activity beyond 300 minutes per week can result in additional health benefits and may aid in weight loss and maintenance.