Final answer:
Strength training is anaerobic, not aerobic, as it involves short bursts of high-intensity physical exertion. Examples of anaerobic exercises include weightlifting and sprinting.
Step-by-step explanation:
Strength training is generally considered an anaerobic exercise, not an aerobic exercise. Anaerobic exercises are short bursts of physical exertion and high-intensity activities that cause muscles to get bigger and stronger. They use resistance, such as weights or body weight, to work the muscles. Examples of anaerobic exercises include weightlifting and sprinting.