Final answer:
Hypertension, or high blood pressure, can be caused by a combination of genetic and lifestyle factors. Excessive dietary salt intake, alcohol consumption, obesity, poor nutrition, lack of physical activity, and tobacco use are all changeable risk factors that can contribute to the development of hypertension. By making positive changes to these lifestyle factors, individuals can reduce their risk of hypertension and its complications.
Step-by-step explanation:
Hypertension, also known as high blood pressure, is a chronic medical condition characterized by persistently elevated blood pressure in the arteries. There are several causes of hypertension, including genetic factors, lifestyle choices, and other health conditions.
In terms of genetic factors, numerous genes have been identified as having small effects on blood pressure. Lifestyle choices such as excessive dietary salt intake, alcohol consumption, obesity, poor nutrition, lack of physical activity, and tobacco use can also contribute to the development of hypertension. Additionally, certain health conditions like chronic kidney disease or an endocrine disorder called Cushing's disease can lead to secondary hypertension.
To reduce the risk of developing hypertension, it is important to make lifestyle changes such as engaging in regular exercise, maintaining a healthy diet low in sodium, avoiding excessive alcohol consumption and smoking. By addressing these changeable risk factors, individuals can lower their chances of developing hypertension and its associated complications.