Final answer:
A combination of weight loss and physical activity can substantially improve or reverse Type 2 Diabetes. Losing around 7% of body weight and engaging in regular physical activity are crucial steps for managing the condition, although some individuals may also need medication.
Step-by-step explanation:
While exact percentages vary and depend on individual circumstances, substantial evidence suggests that a combination of weight loss and physical activity can be highly effective in managing and even potentially reversing Type 2 Diabetes. Losing as little as 7 percent of body weight, particularly by reducing abdominal fat, can help control diabetes or stop its progression. Behavioral weight loss interventions, which may include self-monitoring, nutrition education, physical activity goals, and behavior modification, are known to be beneficial in achieving and maintaining weight loss of at least 5 percent from baseline which in turn, can improve insulin sensitivity and other cardiometabolic risk factors. Regular exercise and balanced eating are also key components of diabetes management. However, despite lifestyle changes, some individuals might still require medication to control their blood sugar levels.