Final answer:
To respond to strong emotions, use the tools of metacognition to reflect on the source of those emotions and attempt to manage them. Adopting a stance of epistemic humility is also important. Taking a few moments to settle and ground your attention can also be helpful.
Step-by-step explanation:
To respond to strong emotions, use the tools of metacognition to reflect on the source of those emotions and attempt to manage them. There may be good reasons for your emotions, but recognize that those reasons, not the emotions themselves, are philosophically relevant. Manage emotions by taking a step back from your personal investment in the issue and considering it from another perspective. Sometimes a short break can allow the immediate emotional reaction to subside. Sometimes imaginative strategies can help; for example, substitute the features of the problem that trigger strong emotions for features that are more neutral. This advice is not to suggest that emotions are harmful or have no place in philosophical thinking. Instead, the purpose of this strategy is to remind you that the way to derive meaning and guidance from your emotions is to reflect on them and think through the causes, origins, or reasons for the emotions.
Adopt Epistemic Humility
A final concept that is a critical component for becoming a better critical thinker is adopting a stance of epistemic humility. As we have already seen, our thinking can be clouded by cognitive biases. Additionally, our perspective on the world is always colored by our own experience and rooted in the particular place and time in which we live. Finally, even our best scientific knowledge of the universe explains only a fraction of it, and perhaps even less of our own experience. As a result, we should recognize these limitations of human
Take a few moments to settle and ground your attention. Take a few breaths, feel your body on the chair, notice whatever is present in your mind and allow yourself to arrive fully to the moment at hand. If you're feeling unsettled or preoccupied, you might place your hand on your heart in a supportive and comforting way as if to say "I'm here for you. It's ok to feel how you feel at this
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moment.