Final answer:
The statement that a warm-up mimics the actual moves of the sport or activity at light levels of intensity is true. Warming up prepares the body for the exercise and helps prevent injuries.
Step-by-step explanation:
True or false: This warm-up mimics actual moves of the sports or activity that will be engaged in at very light levels of intensity. The answer is (a) True. Warming up before engaging in sports or intense physical activity is crucial for preparing the body for the demands of the exercise and preventing injuries. This often involves performing the movements that will be used in the activity at a reduced intensity to increase the blood flow to the muscles, raise the body temperature, and improve flexibility and range of motion.