Final answer:
Carrying healthy snacks like fruits leads to making better food choices, avoiding high-calorie options, and ensuring nutrient intake. Preparing fresh, healthy foods contributes to overall better health and support in managing portion sizes and calorie intake.
Step-by-step explanation:
The benefit of carrying healthy snacks around is that you will be less tempted to grab convenient high-calorie snacks. By preparing and having healthy options readily available, such as fruits and vegetables, you are more likely to make healthier food choices that can prevent overconsumption and reduce the risk of obesity and related health conditions. Having a healthy snack like fruit will not only provide additional nutrients, but can also be a smart way to control portions, especially when dining at fast-food restaurants, where it's easy to be enticed by larger portion sizes that lead to higher calorie and fat intake.
Abdul's new approach to healthy eating is a great example of how to make better food decisions. By skipping high-calorie drinks like soda, opting for smaller portion sizes, and adding a nutritious piece of fruit from home when hungry, he is aligning his choices with good nutrition practices. Additionally, selecting options like salads or grilled chicken sandwiches and checking nutritional information are important steps in ensuring better eating habits.
To ensure optimal freshness and to prevent spoilage, storage facilities for fruits and vegetables are usually refrigerated and well ventilated. These conditions are advantageous because they extend the shelf life of produce by slowing down the natural ripening processes that occur at higher temperatures. Proper refrigeration also prevents the growth of bacteria that can lead to food spoilag.