Final answer:
Anxiety and gratitude are associated with different psychological states; anxiety triggers stress responses, while gratitude is linked to positive emotions and well-being. Practicing gratitude can reduce anxiety by shifting focus away from worries. However, both emotions can coexist to some extent, and gratitude exercises are one way to manage anxiety.
Step-by-step explanation:
The statement that anxiety and gratitude cannot co-exist is often discussed in psychological studies. The theory behind this claim is related to the psychological states that each emotion represents and how they individually affect our brain and body. Anxiety is a state of unease or fear about potential future events, and it typically triggers the body's 'fight or flight' response, activating stress hormones like cortisol. On the other hand, the feeling of gratitude is often associated with positive emotions and well-being.
When an individual practices gratitude, they are focusing on positive aspects of their life, which can result in a reduction of stress and a feeling of calmness. This positive focus can act as an antidote to anxiety by redirecting the mind's attention away from worry and fear. Studies in the field of positive psychology suggest that practicing gratitude can improve mental health by increasing happiness and reducing symptoms of anxiety and depression.
However, it is important to note that while the practice of gratitude can be a helpful tool in managing anxiety, both emotions can exist simultaneously to some extent in a complex interplay. Cognitive strategies like gratitude exercises can be one part of a multifaceted approach to reduce anxiety and enhance overall well-being.