Final answer:
Skim milk is considered nutrient dense as it provides essential nutrients like calcium and protein with fewer calories and less fat compared to other options.
Step-by-step explanation:
Out of the options provided, skim milk would be considered nutrient dense. Nutrient-dense foods are those that provide a high amount of essential nutrients compared to their calorie content. Skim milk is a part of the Milk/Yogurt/Cheese Group and is recommended as a good source of calcium, riboflavin (vitamin B2), protein, and vitamins A and D with lower amounts of fat and calories compared to whole milk or cheese. It is an example of a food that fits the adequacy principle of a healthy diet, which encourages the consumption of foods that are rich in essential nutrients and low in calories.
In contrast, cream cheese and French fries are higher in fat and calories and lower in essential nutrients. Diet soda, although low in calories, does not provide any essential nutrients, making it a poor choice when considering nutrient density.