Question

Drinking soft drinks instead of dairy products will result in high ______ intake and low ______ intake, which leads to bone loss.

1) Calcium, Vitamin D
2) Protein, Calcium
3) Iron, Vitamin C
4) Carbohydrate, Fiber

Answer 1

Replacing dairy products with soft drinks leads to higher carbohydrate intake and lower calcium and Vitamin D intake, potentially resulting in bone loss. The essential nutrients from milk and dairy products are crucial for bone health during crucial stages like adolescence and early adulthood.

Step-by-step explanation:

Drinking soft drinks instead of dairy products will result in high carbohydrate intake and low calcium and Vitamin D intake, which leads to bone loss. Therefore, the correct answer to the student's question is 1) Calcium, Vitamin D. Dairy products are crucial for providing the calcium and Vitamin D needed for strong bones. In contrast, soft drinks typically contain high levels of sugar and offer no beneficial nutrients such as calcium or Vitamin D.

Milk and dairy products are not only rich in calcium but also fortified with Vitamin D, which helps the body absorb calcium efficiently. Substituting these with soft drinks deprives the body of these essential nutrients. Consuming enough calcium and Vitamin D during adolescence and early adulthood is particularly important, as this is a critical time for building strong bones. The recommended daily amount of calcium is high for teenagers, and milk is an excellent source of this nutrient. Furthermore, without Vitamin D, calcium cannot be sufficiently absorbed, leading to potential bone health issues like osteoporosis.