5.8k views
4 votes
How can we create silence?

1) By not speaking
2) By turning off all the noisy appliances
3) By finding a quiet place

1 Answer

6 votes

Final answer:

Silence can be created by not speaking, turning off noisy appliances, and finding a quiet place. These methods contribute to a quieter environment and can promote mental and emotional wellbeing, as well as focus and meditation practices.

Step-by-step explanation:

We can create silence by various means which can be beneficial for our mental and emotional health. By not speaking, we contribute to a quieter environment and can also be a form of mindfulness practice. Turning off all noisy appliances in our home or workspace can drastically reduce the ambient sound level, making it similar to a quiet home with 50 dB noise level. Another effective method is finding a quiet place, like a quiet forest, where even the softest sounds such as a leaf falling to the ground can be heard, conveying a profound sense of peace.

Additionally, creating a peaceful atmosphere by sitting upright on a comfortable chair with feet on the ground and body in a relaxed position can help one focus on silence. Practicing mindfulness or meditation with eyes closed and repeating a mantra like '“alert mind, calm body” allows individuals to internally foster a sense of quiet. Furthermore, ensuring you have a neutral background and minimal interference is crucial for maintaining silence, especially in professional settings such as during an interview.

User Rax
by
7.6k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.