Final answer:
Silence can be created by not speaking, turning off noisy appliances, and finding a quiet place. These methods contribute to a quieter environment and can promote mental and emotional wellbeing, as well as focus and meditation practices.
Step-by-step explanation:
We can create silence by various means which can be beneficial for our mental and emotional health. By not speaking, we contribute to a quieter environment and can also be a form of mindfulness practice. Turning off all noisy appliances in our home or workspace can drastically reduce the ambient sound level, making it similar to a quiet home with 50 dB noise level. Another effective method is finding a quiet place, like a quiet forest, where even the softest sounds such as a leaf falling to the ground can be heard, conveying a profound sense of peace.
Additionally, creating a peaceful atmosphere by sitting upright on a comfortable chair with feet on the ground and body in a relaxed position can help one focus on silence. Practicing mindfulness or meditation with eyes closed and repeating a mantra like '“alert mind, calm body” allows individuals to internally foster a sense of quiet. Furthermore, ensuring you have a neutral background and minimal interference is crucial for maintaining silence, especially in professional settings such as during an interview.