Question

Oatmeal is low in sodium and high in fiber. Limiting sodium intake and increasing fiber helps to lower cholesterol levels, which reduce blood pressure. Answer A is incorrect because cornflakes and whole milk are higher in sodium and are poor sources of fiber. Which of the following statements is true about oatmeal?

1) Oatmeal is high in sodium and low in fiber.
2) Oatmeal is a poor source of fiber and does not help in lowering cholesterol levels.
3) Oatmeal is a good source of fiber and helps in lowering cholesterol levels.
4) Oatmeal is high in sodium and does not have any impact on blood pressure.

Answer 1

Oatmeal is a good source of soluble fiber, which helps to lower cholesterol levels and can contribute to better heart health.

Step-by-step explanation:

Oatmeal is a good source of dietary fiber, specifically soluble fiber, which is known for its many health benefits, such as lowering cholesterol levels and regulating blood sugar levels. Soluble fiber dissolves in water to form a gel-like substance, which can help lower cholesterol by binding to it in the digestive system and removing it from the body. Additionally, by slowing the absorption of glucose, it may decrease the risk of type 2 diabetes and lend a hand in managing blood pressure. Foods high in fiber and whole grains are associated with reduced rates of heart disease, type 2 diabetes, and various types of cancer.

Therefore, regarding the provided options, the correct statement about oatmeal is that it is a good source of fiber and helps in lowering cholesterol levels.