Final answer:
The training effect is our body's response to learned and expected stress.
Step-by-step explanation:
The statement "The training effect is our body's response to learned and expected stress" is true.
When our body faces stress, whether it is physical or psychological, it goes through a series of physiological and behavioral responses. These responses help us adapt and cope with the stress. This process is commonly known as the "training effect." For example, when we exercise regularly and gradually increase the intensity of our workouts, our body responds by becoming stronger and more efficient at handling physical stress.
In conclusion, the training effect is indeed our body's response to learned and expected stress, enabling us to adapt and improve.
The Question is incomplete. The complete question is
The training effect is our body's response to learned and expected stress. True or false