Question

To improve your skills in using 'self' therapeutically, what two important points should you remember?

1) Option 1
2) Option 2

Answer 1

To use 'self' therapeutically, it's important to align career paths with personal strengths and values and to engage in ongoing self-reflection to assess and guide personal growth.

Step-by-step explanation:

To improve your skills in using 'self' therapeutically, it is important to remember two key points:

1. Fit with self: It's beneficial to understand how various occupations and career paths align with your individual strengths, interests, values, and personality traits. This alignment contributes to personal and professional growth.
2. Self-reflection: Engage in active self-reflection without any preconceived notions or judgments. This involves continuously checking in with yourself and assessing your learning about yourself in relation to your career development.

These guidelines not only help in understanding yourself better but also foster the ability to apply this self-knowledge for a therapeutic impact on your personal development. Additionally, finding ways to clear your mind, such as meditation or focusing on pleasant thoughts, and asking yourself what you most want to improve about yourself can also be beneficial practices in the ongoing process of self-improvement.