Final answer:
The weight loss rate for the first 3 months is between 6 and 15 pounds per month, and the weight loss rate per week after that should be about 1-2 pounds.
Step-by-step explanation:
The weight loss rate for the first 3 months is between 6 and 15 pounds per month, assuming it is uniformly distributed. For example, if we take the average of 6 and 15, the weight loss rate for the first 3 months is approximately 10.5 pounds per month. After the first 3 months, the weight loss rate per week may vary depending on various factors such as diet, exercise, and individual metabolism. It is recommended to aim for a slow and steady weight loss of about 1-2 pounds per week. This gradual weight loss is more likely to be sustainable in the long term.