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What is the weight loss rate for the first 3 months? And what is the weight loss rate per week after that?

User Yanivps
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Final answer:

The weight loss rate for the first 3 months is between 6 and 15 pounds per month, and the weight loss rate per week after that should be about 1-2 pounds.

Step-by-step explanation:

The weight loss rate for the first 3 months is between 6 and 15 pounds per month, assuming it is uniformly distributed. For example, if we take the average of 6 and 15, the weight loss rate for the first 3 months is approximately 10.5 pounds per month. After the first 3 months, the weight loss rate per week may vary depending on various factors such as diet, exercise, and individual metabolism. It is recommended to aim for a slow and steady weight loss of about 1-2 pounds per week. This gradual weight loss is more likely to be sustainable in the long term.

User Kevinsss
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