Final answer:
MyPlate recommends filling half your plate with fruits and vegetables, focusing on a diverse range of colors. Broccoli is a nutrient-rich dark green vegetable high in vitamin C and has potential cancer prevention properties. Bright colors in vegetables indicate high nutrient content and health benefits.
Step-by-step explanation:
Tony's broccoli can be considered as one serving from the dark green vegetable subgroup which is important for a balanced diet. According to MyPlate guidelines, the biggest section of your plate should be filled with fruits and vegetables, with a focus on whole fruits and a variety of vegetables. When vegetables have bright colors, such as the dark green of broccoli, it often means they are high in nutrients, including essential vitamins and minerals like vitamin A and C, and fiber. Broccoli, in particular, is not only a vitamin C rich food but also part of the cruciferous vegetable family, which has been studied for its potential role in cancer prevention.
Vegetables, including ones like green beans, cauliflower, and celery, and fruits such as avocados and grapes, contribute to the diverse intake of nutrients necessary for good health. It is recommended to fill half of your plate with red, orange, and dark green vegetables and fruits, to maximize the health benefits they offer. Brightly colored vegetables also signal the presence of health-promoting substances that may protect against chronic diseases.