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What are some phytochemicals found in the dairy group of food in MyPlate?

1) Carotenoids
2) Resveratrol
3) Phytosterols
4) Flavonoids

User BntMrx
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1 Answer

3 votes

Final answer:

Flavonoids mentions flavonoids, is associated with the dairy group of foods in MyPlate. Therefore,the correct Option is Option 4) Flavonoids.

Step-by-step explanation:

The dairy group in MyPlate primarily comprises milk, cheese, yogurt, and other milk-based products. While these foods are not typically recognized for their high phytochemical content, some contain trace amounts of flavonoids, such as quercetin and kaempferol. However, compared to plant-based food groups like fruits and vegetables, the phytochemical content in dairy is relatively lower.

Flavonoids found in dairy might originate from the diet of the animals producing milk, where plants rich in flavonoids are part of their feed. These compounds, though present in minor amounts, may contribute to the overall nutrient profile of dairy products. Considering the primary focus of dairy on nutrients like calcium and protein, the phytochemical content is usually not emphasized.

Therefore,the correct Option is Option 4) Flavonoids.

User Paul Kuykendall
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