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What are the five steps of running a lap, in order, and how often is a lap supposed to be run?

User Dotnix
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To determine the amount of laps needed to cover 10 km on a 400-meter track, one would need to run 25 laps. A stratified sampling method is used to select random lap times across different races for analysis, and various percentages are used to analyze running speeds and times completed by runners.

Step-by-step explanation:

To accurately calculate the distance of running a lap, you will need to know the length of the track.

A standard outdoor track is 400 meters per lap.

Therefore, to cover a 10-kilometer distance, you would divide the total distance by the length of one lap:

  • 10 kilometers = 10,000 meters (since 1 kilometer = 1,000 meters).
  • Number of laps = Total distance / Length of one lap.
  • Number of laps = 10,000 meters / 400 meters per lap.
  • Number of laps = 25.

To run 10 kilometers on a 400-meter track, you need to complete 25 laps.

Stratified Sampling Method

For a stratified sampling method concerning lap times, you will:

  1. Select races 1 to 20 as different strata.
  2. Use a random number generator to pick six lap times from each stratum.
  3. Record the lap times for laps two to seven as requested.

This method ensures a representative sample of lap times is selected.

Analyzing Runner Speeds and Times

To determine the relative frequency of laps completed within certain timeframes:

  • Calculate the percentage of laps completed in less than 130 seconds.
  • Determine the fastest 3 percent of lap times that are under a certain time.
  • Identify the range of times for the middle 80 percent of lap times.

These analyses can be used to understand a runner's performance and set training goals.

User Alavalathi
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