Question

Which of the following is true of folate?

a. The folate found in supplements is better absorbed by the body than naturally occurring folate.
b. Naturally occurring folate is better absorbed by the body than the folate found in food supplements.
c. Folate is not found in plant-based foods.
d. Folate is not found in animal-based foods.

Answer 1

Option (a) is correct that the folate in supplements is better absorbed than naturally occurring folate, but a well-balanced diet is still essential.

Step-by-step explanation:

The correct answer to the question "Which of the following is true of folate?" is option (a). The folate found in supplements is better absorbed by the body than naturally occurring folate. Folic acid, which is the synthetic form of folate used in supplements and fortified foods, is more readily absorbed by the body compared to the folate found naturally in foods. However, it is crucial to remember that a balanced diet rich in nutrients is essential and supplements should not be used as a substitute. While the Food and Nutrition Board of the Institute of Medicine recommends at least 400 µg/day of folate for women who might become pregnant, it underlines the importance of obtaining nutrients from food first, where possible.