Final answer:
When bioavailability of nutrients is impacted by a health condition, the recommended approach is to take dietary supplements, but these should complement, not replace, a healthy and well-balanced diet. Consulting with a healthcare provider is crucial for personalized guidance.
Step-by-step explanation:
If you suffer from a health condition that decreases the bioavailability of a particular nutrient, it is recommended to take dietary supplements. This is because supplements can provide concentrated amounts of the nutrient that your body may not be absorbing effectively from food due to the health condition. However, it's important to consider that supplements should be viewed as an addition to, not a replacement for, a healthy diet. Whole foods contain essential nutrients in their natural form along with other beneficial substances like phytochemicals and fiber, which cannot be replaced by supplements alone. Therefore, it's crucial to maintain a well-balanced diet that provides necessary nutrients from food first. Additionally, when dealing with bioavailability issues, one should consult with a healthcare provider for tailored advice, especially since changing medications or increasing the intake of certain nutrients could have adverse effects. Lastly, proper balance in the diet is essential to avoid taking in one nutrient at the expense of another.