Question

__________are positive thoughts that one can write down or say to oneself to balance negative thoughts.

A) Biofeedbacks
B) Distortions
C) Achievements
D) Affirmations

Answer 1

Affirmations are positive thoughts that one can write down or say to oneself to balance negative thoughts. They can be used to promote a positive mindset and improve mental well-being.

Step-by-step explanation:

Affirmations are positive thoughts that one can write down or say to oneself to balance negative thoughts. They can be used as a tool to promote a positive mindset and improve mental well-being. Affirmations are often used in practices like meditation or self-reflection to help reframe negative thinking patterns.

For example, one might use affirmations such as 'I am capable of overcoming any challenge' or 'I believe in my abilities' to counteract self-doubt or negative self-talk.

Affirmations can be practiced in various ways, such as:

1. Sitting upright on a comfortable chair with feet on the ground and body in a relaxed position.
2. Being in a quiet environment with eyes closed.
3. Repeating a word or a phrase—a mantra—to oneself, such as 'alert mind, calm body'.
4. Passively allowing the mind to focus on pleasant thoughts, such as nature or the warmth of your blood nourishing your body.

Overall, affirmations can be a powerful tool for cultivating a positive mindset and improving overall mental well-being.