Final answer:
The false statement regarding warm-ups and cool downs is taking a hot shower immediately after exercising, as it could hinder the effectiveness of the cool down process.
Step-by-step explanation:
The question pertains to identifying which statement about warm-ups and cool downs is false. While it is true that a minimum of five to ten minutes should be devoted to cool down, that warm-ups should include low-intensity versions of the intended exercise, and that continued light activity is beneficial during a cool down, the false statement is taking a hot shower immediately after a main exercise program. This is because a hot shower can increase circulation to your skin and away from your muscles, potentially slowing down the cool down process. Instead, cooling down typically involves reducing the intensity of the exercise gradually and may include stretching exercises to help the muscles recover.